It is really possible to find the most effective exercises for male potency that help to get rid of the erective dysfunction that has affected 150, 000, 000 of people in the world.
How workouts can help increase potency
Physical exercises to improve potency can correct sexual dysfunction, as it is realistic to do them not only indoors, but also outdoors.
The entire set of exercises to increase the level of male strength should be performed every day, gradually increasing the load on the muscles of the body. Exercises carefully selected by doctors to increase potency in men can effectively get rid of several problems:
- decreased penile resistance at the beginning of sexual contact;
- lack of morning and night erection;
- rapid decrease in testosterone;
- dissatisfaction on the part of the opposite sex;
- a rapid decrease in the time of sexual contact;
- decreased quality of sexual intercourse;
- hardening of the penis occurs after a long time;
- lack of spontaneous occurrence of erective function at a young age;
- a rapid decline in male libido.
All of the above exercises to improve potency will be available and effective not only for the elderly but also for young and physically healthy men.
The simplest but effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are performed regularly, not only the potency increases, but also the quality of sexual life, the duration of sexual intercourse, the muscles of the peritoneum are strengthened, and inguinal hernia is avoided.
It is worth noting that a carefully selected set of exercises for increasing potency in a man helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore potency actively increase the rate of blood circulation and blood flow to the pelvic organs, strengthen the muscle structure and speed to achieve a stable erection.
If you regularly exercise at home, you can get an increase in sexual desire, stability of erection for a long time, in contrast to using the best drugs.
PC muscle training
Among the exercises to increase potency in a man at home, you can find those that are useful to restore an erection in the shortest possible time. According to the high-quality video, they are performed regularly and aim to train the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvic area;
- achieve a stable and lasting erection;
- obtaining the maximum angle of inclination of the penis in the excited state;
- increased libido and quality of sex;
- the occurrence of the most prolonged and vivid orgasms;
- rapid restoration of hormone levels;
- gradual improvement in the quality of seminal fluid;
- promotes increased production of testosterone;
- the emergence of the ability to control the onset of ejaculation;
- health of Organs pelvic organs and the genitourinary system.
Physical exercises to increase power, performed by pumping the PC muscle, are simple, but first you need to find this muscle. To do this, during urination, place your fingers on the skin located between the testicles and anus and listen to your own feelings, as this muscle will be tense all the time while the man urinates.
The simplest exercises to increase power can be done at home, at work, or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the stream when you urinate and hold it two or three times at a time. Any young person can easily hold the jet inside them for about twenty seconds. If the delay is performed with great difficulty, the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there should be pain at the beginning of the jet hold, but this will be normal unless there are sensations that increase the pain after a few weeks of training.
If there is sharp pain in the groin and testicles, you will have to turn to a professional urologist for advice and diagnosis. When the problem is resolved, the patient can continue to strengthen the intimate muscles by doing exercises to improve the potency of the Kegel male.
Intimate gymnastics is simple, but there are videos on the internet with expert explanations and the technique of performing the elements. The implementation of the complex to improve sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase power are simple:
- stretching the pubic-coccygeus muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles, without affecting the rest of the body and to obtain the maximum increase in the strength of contractions;
- start running from twelve times, gradually increasing the load to thirty pieces at a time;
- in one session you will need to do about three approaches;
- for three seconds we maintain the tension force of the perineal muscle, gradually relaxing the muscles during the same period of time and increasing the time to complete the exercise by one second;
- tense and relax the muscles of the perineum as quickly as possible, performing thirty movements during the day;
- the peak of Kegel erection exercises will be placing a small towel on the penis and urging it to jump and lift the organ ten times a day;
- after a while, you can add a lift to the erect penis of a towel soaked in water and already increase the number to thirty repetitions a day.
The main thing in strengthening the PC muscle will be proper breathing, control over the force of tension in the organ. It is worth adjusting the following exercises so that they are performed in the morning and in the evening, when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial potency is restored, performing them several times a day for prevention.
General strengthening complex for erection
An exercise to increase potency, which is performed once a week, will accomplish nothing. Experts in their medical articles strongly advise combining several different exercises aimed at increasing potency in one complex.
General strengthening exercises to increase potency can be performed by adult men and boys for prevention. You don't need to go to gyms as the gym is available to do at home.
A set of erection-enhancing exercises helps saturate the pelvic organs with blood, correcting men's health in the process.
The performance of general strengthening gymnastics for the power of a man should be carried out according to the following scheme:
- take the starting position, placing your hands on your waist and your legs shoulder-width apart;
- make at least 10 circular movements of the pelvis in different directions;
- after assuming the initial position, march in the same place, reaching the highest possible elevation of the knees;
- bend your knees and make sudden lunges in different directions, reaching the accumulation of the penis and scrotum up to six times;
- completely get rid of your clothes and stand in front of a growth mirror and, while inhaling, grab your abdominal muscles and buttocks up to six times, while lifting your scrotum;
- lying on a hard surface on your back and supporting your limbs on it, you should raise the pelvic region higher, drawing a straight line with the hips and the rest of the body, and then raise and lower fifteen times;
- lie on your stomach, bend your legs and ride an imaginary bicycle at least twenty times.
For more professional men, according to the video, you need to slightly increase the difficulty level by adding circular rotations of one leg at a right angle, leaning forward and backward, which should be increased ten to sixty times in a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that increase power and increase the angle of erection involves:
- comfortable position on the floor, lying on your back;
- performing fifty contractions of the anus;
- get into the knee-elbow position and contract the muscles of the anus again for one minute;
- determine the specific muscle group responsible for the interruption of urination, to then produce forty contractions in five days;
- sit in a chair and roll an imaginary soft-boiled egg over your groin and bladder, anus and coccygeal area for fifteen seconds, gradually increasing and decreasing the temperature mentally;
- fifteen to twenty times painfully squeeze the testicles into the scrotum, making a high-quality massage of the external type prostate.
The complex aims to learn to control your state mentally. When performing potency enhancement procedures, you can:
- present erotic images, massaging the genitals;
- caressing the penis from all sides without thinking;
- caressing other parts of the body, mentally directing blood to the penis and not touching it with your hands;
- lift the penis in a rigid state, just thinking about it, but without touching your body.
Preventive measures to increase potency
If potency weakens, it can be increased by exercise in a few months of hard muscle training. Squats, a boat with shoulder lifts, scissors, high jumps, a birch, a frog, a closed-type ring, a butterfly must be added to the main complex.
At the same time, it is necessary to identify the causes of the decrease in the quality of the erection and eliminate them with drugs and physiotherapeutic procedures.
It is necessary to lead a healthy lifestyle, and for prevention it is necessary to:
- run for half an hour every day;
- swimming and rubbing the groin area;
- lower the press and squat several dozen times a day;
- do martial arts or yoga outdoors;
- rolling more often from socks to heels, stretching the muscles of the perineum.
You will definitely have to change your diet by including fish and lean meat, fruits and vegetables, nuts and vegetables, seafood and cereals, dried fruits and berries in your diet. It is permissible to indulge occasionally with tonic drinks of coffee, tea, chocolate or a glass of alcohol before intercourse.
In order not to harm your body, you should perform all exercises without fanaticism, it is better to take part, but with pleasure. When performing the complex, one should consult not only a urologist, but also a cardiologist to control the load on the heart. If there is a history of chronic illness, it is best to consult your doctor about the possibility and intensity of training.
You must set high standards for yourself and gradually achieve them, increasing not only your own masculinity but self-confidence as well.
Start exercising and spend more time outdoors, as running or walking promotes erections. Physical activity during surgical intervention in the peritoneal area, acute infectious diseases is strictly prohibited.
It is best to exercise in the morning and in the evening, and the stomach should be empty, as satiety reduces the desire to achieve success and complete exercise.
All actions must be performed gradually and smoothly to avoid microtrauma, gradually increasing momentum. You should not expect instant results as they will only come after a few weeks of intensive training.